Category: First-Time Runners

Training Tips During Your Sport’s Offseason

By: Mayo Clinic Health System When it comes to sports, sometimes too much of a great thing can be, well, too much — too...

Staying on Track With Your Training

By: Mayo Clinic Health System Whether you’re a seasoned marathoner or a first-time runner, training for an upcoming race can be difficult — both...

Prevent Boredom, Injury During Physical Activity

By: Mayo Clinic Health System Have you ever started a new fitness journey only to find yourself bored or suffering new pain in a...

Strategies for Safe, Successful Summer Race Performance

By: Mayo Clinic Health System Are you interested in competing in a summer race event? Make sure you are taking the necessary precautions to...

Preparing for Your First Long Run

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list, or...

How to Determine Foot Arch Type

By: Mayo Clinic Health System Are you thinking of buying a new pair of running shoes? Distance running places tremendous pressure on the feet,...

Warning Signs of Overtraining

By: Mayo Clinic Health System With the marathon date getting so close, you want to put in your best performance on race day. However,...

Heat and Exercise: Keeping Cool in Hot Weather

By: Mayo Clinic Health System The heat is on — both outdoors and in your marathon training schedule. While you may be feeling pressure...

Stretching

The benefits of stretching for runners cannot be overemphasized! Stretching can help reduce the risk of injuries, reduce soreness and have mind clearing benefits...

Add Mental Prep to Your Marathon Training

By: Mayo Clinic Health System Typically, training for a marathon means preparing yourself for the physical demands of the race, and staying physically active...

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