Category: First-Time Runners

Listen to Your Body During Marathon Training

By: Mayo Clinic Health System Everyone’s heard the saying “No pain, no gain,” and, if you’re training for a long-distance race, chances are you’ve...

Picking A Marathon Training Plan

By: Mayo Clinic Health System You’ve thought about it for years. You’ve dreamed of crossing the finish line. It’s on your bucket list or...

Training Tips for Runners

By: Jill Nolta SCHEELS Running Expert Invest in good shoes! Don’t just wear any old pair that you have lying around the house. Don’t...

Five Exercises to Optimize Your Body for Running

By: Mayo Clinic Health System One might think that in order to be successful certain running distances and speeds, you would have to limit...

Three Reasons Why You Should Strength Train as a Runner

By Zach Erickson, Wellness Director, MS, CSCS Mankato Family YMCA Winter in Minnesota is usually the “off-season” for runners, making it an ideal time...

Running On Winter Terrain

By: Mayo Clinic Health System It’s that time of year again, when the temperature drops and nicely paved trails or sidewalks turn into obstacle...

Running Injury Tips

By: Mayo Clinic Health System Injuries are something everyone deals with. It doesn’t matter if you are an ultra-marathoner, a novice, or anything in...

End Stage Race Preparation

By: Mayo Clinic Health System The time has come. Your race is right around the corner and it is time for the final stage...

Half Marathon Training Program

By: Mayo Clinic Health System Running a full marathon can be intimidating. Training for a half marathon is a great stepping stone for the...

running for personal record pr

Setting New Personal Records

By: Mayo Clinic Health System You have just finished your first marathon! Congratulations, you now have a personal record! A personal record is the...

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