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Category: Nutrition

5 Veggie-Packed Recipes to Make for Dinner

By: April Graff, MS, RD, LD. Hy-Vee Dietitian We’ve all heard the saying, “Eat your vegetables!”, but figuring out HOW to add them to...

High Protein Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Protein Health Benefits Protein is one of three essential macronutrients, and every cell in the body...

Foods That Help Ease Headaches

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Common tension headaches occur when muscles in the scalp and neck contract or become tense, causing...

Food Trends 2024

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Food trends are so interesting because they mimic what is happening in the world around us....

Immune Supporting Foods

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Cold and flu season is coming and, while you may be stocking your grocery cart with...

Zucchini

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you have zucchini coming out of your ears? Has a friendly neighbor dropped a few...

Benefits of Bowls

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Fall is filled with end-of-summer trips, back to school, sports, activities, and a crammed schedule. Meals...

The power of peanuts — time to get cooking!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all...

Kick Stress to the Curb

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While the change in seasons (especially to warmer ones) can bring on renewed moods and energy,...

Make Marinade Magic this Summer

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Summer grilling is just getting started. Let’s make it a flavorful summer with these tips and...

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