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Category: Nutrition

Benefits of Bowls

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Fall is filled with end-of-summer trips, back to school, sports, activities, and a crammed schedule. Meals...

The power of peanuts — time to get cooking!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all...

Kick Stress to the Curb

By: April Graff, MS, RD, LD. Hy-Vee Dietitian While the change in seasons (especially to warmer ones) can bring on renewed moods and energy,...

Make Marinade Magic this Summer

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Summer grilling is just getting started. Let’s make it a flavorful summer with these tips and...

Importance of Magnesium

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Magnesium is a key nutrient for many vital functions in the body. Deficiency of this mineral...

10 Ways to Use a Rotisserie Chicken

By: April Graff, MS, RD, LD. Hy-Vee Dietitian The only thing more stressful than getting a meal on the table is planning the actual...

Let’s Get Fishy!

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Do you want to increase your intake of omega-3 fatty acids? The consumption of omega-3s reduces...

Citrus Winter Salad

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Ever heard of Buddha’s Hand? Or seen a pink lemon? Get ready to learn the different...

Way Cool Ways to Use Whey this New Year

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe...

Easy Slow Cooker Meals

By: April Graff, MS, RD, LD. Hy-Vee Dietitian Want to solve the how-to-get-dinner-on-the-table dilemma as your training picks up and you start back to...

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