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10 Weight Training Tips for Beginners

By: Mayo Clinic Health System Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research...

Hydration

By: April Graff, MS, RD, LD Hy-Vee Dietitian For optimal race day performance, hydrate early and often. Dehydration can negatively impact performance and cause...

Fuel Your Body Well

By: Hy-Vee As a runner, nutrition is an important part of your fitness journey. It’s easy to focus on pre-workout supplements and recovery shakes,...

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